Before and After

Since I posted about having completed the Insanity program, I've received thousands upon thousands* of emails begging me to show you the before and after picture.

Although before and after pictures can be a little embarrassing, I decided, I need to give my fans what they want. So here you go.

Click on the picture to make it bigger . . . that way you can really see my abs in the after pic.

*This number may be slightly** exaggerated.

** I made it up completely.