The Benefits of Exercise

If you are a person that doesn't exercise, I'm here to tell you that exercising on a daily basis pays off.

Literally.

Sure there's the fitness aspect of exercising . . . staying trim, being healthy, feeling great.

But I recently found out the benefits can be much, much greater than that.

Yesterday on my run I found this:

Sure, it's a little dirty . . . and when I found it, it was completely soaked with rain water, but it's still perfectly good, US, Legal Tender.

And to think, I almost didn't go for a run yesterday.